EMS TRAINING
EMS Training
Experience an efficient full-body workout with EMS (Electrical Muscle Stimulation). Gentle electrical impulses activate multiple muscle groups simultaneously while you perform guided exercises, making each session focused and time-efficient.
Ideal for anyone looking to complement their regular training, strengthen muscles, and add variety to their fitness routine. Sessions are supervised by a trainer and adapted to your individual fitness level.
Train smart. Stay strong. Reach Your Peak.
How does an EMS session work?
An EMS session is a short, guided full-body workout supervised by a trainer. You wear a special EMS suit or vest fitted with electrodes that deliver gentle electrical impulses to your major muscle groups.
Your trainer adjusts the intensity individually to your comfort and fitness level. During the session, you perform simple, controlled exercises while the impulses activate your muscles at the same time.
A typical session includes a brief preparation, around 20 minutes of EMS training, and a short cool-down. Because several muscle groups are activated simultaneously, the workout is designed to be efficient and focused.
Have questions about EMS training?
We’re happy to help! Simply contact us or speak to a member of the Peak Fit team at the gym. We’ll answer your questions and help you find out if EMS training is right for you.